Bitter Leaf (Vernonia amygdalina) medicinal, health benefits resident within it that you need to become aware of.

(Phytochemical analysis of V. amygdalina (bitter leaf) revealed that it contains bioactive compounds which include: oxalate, phylate, tannins, saponins, flavonoid, cyanogenic glycosides, alkaloids, anthraquinone, steroid and phenol). 

In the light of this, it is important to note that bitter leaves should always be taken fresh in other to enjoy its miraculous health benefits. The health benefits of this plant are miraculous. Apart from using it for cooking, bitter leaf is rarely used for any other thing because people are unaware of its miraculous health benefits.

And the sad part is that whenever Read More